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    keepcalmanddrinkwater:
    3 minutes worth of jumping jacks (180 jumping jacks). Pop Pilates Cardio Video - at least 10 minutes. 50 Dynamic Squats. 50 Sumo Squats. 50 Out N' Up Squats. 30 Crunches. 30 Bicycle Crunches. 50 Reverse Crunches. GOOD LUCK :D X

    im off to go kill myself with this now :) 

    21 hours ago
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    healthyhellzya: the-iron-angel: healthiness—happiness: Oh my hell. Why do we do this to our bodies??? THIS
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    fitandwild: who.is.this
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    1 day ago - 6,983 notes
    Things people don’t tell you about getting healthier:

    healthiie:

    • You’re going to have to pee every 20 min.
    • You’re going to kick your own ass through workouts you kinda (really actually) hate until its sore for days and somehow you’re going to love and adore it?
    • You’re going to have this unexplainable, insatiable urge to post pictures of everything you eat on the internet.

    1 day ago - 1,282 notes
    beyond-her-smile: i wish i could write like this, holy shit its fantastic
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    fitbeliever: motivationforfitness: This is Johanna Quaas, 86½ years young, training three times a week on parallel bars, horizontal bar and floor. Oh, and she swims 400 metres each weekend.  Rock on little lady!!! What’s your excuse?
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    1 day ago - 10,335 notes
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